Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
These exercises are progressed gradually from pressing versus a rubber band, to progressive toe raises stressing lowering very slowly (eccentric lowering). Other exercises such as balance training, practical workouts like squats, step-downs, and lunges might also be useful. Shock wave treatment. Shock wave treatment (strong sound waves) may be attempted to minimize pain and promote recovery of this condition.
Surgery. If signs have actually not minimized after 6 months of non-surgical treatments, surgery to fix the harmed tendon becomes an alternative. Bursitis implies a swelling of a bursa, a sac that lines numerous joints and allows tendons and muscles to move easily when the joint is moving. In the heel, bursitis may cause bruise-like pain generally at the back of the heel.
Besides pain, the common symptom of calcaneal bursitis is a saggy swelling on the back element of the heel. There is no arch pain with this condition. Ice Heel cups/cushions Cortisone shots Physical treatment Anti-inflammatory medications In this condition, the growth plate in the back of the heel becomes inflamed as an outcome of a brand-new shoe or an increase in athletic activity.
This condition is a frequent cause of heel pain in active, growing children between the ages of 9 and 12. Although nearly any young boy or woman can be impacted, kids who take part in sports that require a great deal of jumping have the greatest threat of developing this condition. The most typical treatment choices for calcaneal apophysitis consist of: Heel lift Extending of the calf muscles Ice Anti-inflammatory medications Orthotics (unusual) Last examined by a Cleveland Clinic medical expert on 12/14/2017.
We consist of items we think work for our readers. If you buy through links on this page, we might earn a small commission. Here's our process.Heel discomfort is a typical foot problem. Discomfort generally takes place under the heel or simply behind it, where the Achilles tendon links to the heel bone. Discomfort that takes place under the heel is referred to as plantar fasciitis. This is the most typical cause of heel discomfort. Pain behind the heel is Achilles tendinitis. Discomfort can likewise impact the inner or outer side of the heel and foot. In many cases, discomfort is not triggered by an injury. It usually disappears without treatment, but sometimes it can persist.
and end up being chronic. Causes consist of arthritis, infection, an autoimmune issue, injury, or a neurological issue. Heel pain is generally felt either under the heel or just behind it. Discomfort typically begins slowly, with no injury to the afflicted area. It is often triggered by wearing a flat shoe. House care such as rest, ice, proper-fitting footwear and foot assistances are often sufficient to alleviate heel discomfort. Heel pain is not usually brought on by a single injury, such as a twist or fall, however from repetitive stress and pounding of the heel. Common causes include:, or swelling of the plantar fascia: The plantar fascia is a strong bowstring-like ligament that ranges from the calcaneum (heel bone)to the tip of the foot. When the plantar fascia is extended too far, its soft tissue fibers end up being swollen. This typically happens where it connects to the heel bone, however sometimes it impacts the middle of the foot. Discomfort is felt under the foot, especially after extended periods of rest. Calf-muscle cramps may occur if the Achilles tendon tightens too.: Inflammation can take place at the back of the heel, in the bursa, a fibrous sac filled with fluid. Discomfort might be felt deep inside the heel or at the back of the heel. Sometimes, the Achilles tendon may swell. As the day progresses, the discomfort normally.
gets worse.: Likewise called pump bumps, these prevail in teenagers. The heel bone is not yet totally mature, and it rubs exceedingly, leading to the formation of too much bone. It can be triggered by beginning to wear high heels before the bone is fully mature.: A big nerve in the back of the foot becomes pinched or entrapped(compressed). This is a type of compression neuropathy that can occur either in the ankle or foot.: This is caused either by the heel pad ending up being too thin, or through heavy footsteps.: This is connected to repetitive stress, laborious exercise, sports, or heavy handbook work. It can also be brought on by osteoporosis.: This is the most typical cause of heel pain in child and teenage professional athletes, brought on by overuse and repeated microtrauma of the growth plates of the heel bone. It most commonly affects kids aged7 to 15 years.: This is also called degenerative tendinopathy, tendonitis, tendinosis, and tendinopathy. Sometimes the Achilles tendon does not function appropriately because of multiple, minor microscopic tears of the tendon, which can not heal and fix themselves properly. As the Achilles tendon receives more stress than it.
can manage, microscopic tears establish. Ultimately, the tendon thickens, compromises, and ends up being uncomfortable. Other reasons for heel pain consist of: Achilles tendon rupture, where the tendon is torna plantar fascia tearBaxter's nerve entrapmentcalcaneal stress fracturecalcaneal cysts soft tissue massshort flexor tendon tearsystemic arthritis( lupus, rheumatoid arthritis, psoriatic arthritis)bone bruiseproblems with circulationpoor posture when walking or runningbone cyst, a singular fluid-filled cyst in a bone gout,when levels of uric acid in the blood increase until urate crystals begin to developaround the joints, triggering inflammation and serious painneuroma, or Morton's neuroma, when a nerve ends up being inflamed in the ball of the foot, commonly between the base ofthe second and third toes osteomyelitis, an infection of the bone or bone marrow leads to inflammation of the boneOsteomyelitis may arise from an injury or surgery, or the infection may enter bone tissue from the bloodstream. Peripheral neuropathy involves nerve damage, and it can cause discomfort and tingling in the hands and feet. It can result from traumatic injuries, infections, metabolic conditions, and direct exposure to toxic substances. Diabetes is a typical cause. Rheumatoid arthritis is a progressive and disabling auto-immune condition that causes inflammation and pain in the joints, the tissue around the joints, and other organs in the human body. Lateral foot pain impacts the beyond the heel or foot, and medial foot pain affects the inside edge. These may result from: a stress fracturea spraincuboid syndrome, when a small bone in the foot ends up being dislocated arthritisperoneal tendonitis, when duplicated stress irritates the tendontarsal union, a genetic foot problembunions, corns, and callousesposterior tibial tendonitis, which arises from tension and overuseMost causes of foot pain are mechanical, related to pressure, injury, or bone structure problems. Treatment choices consist of: Non-steroidal anti-inflammatory drugs(NSAIDs)can decrease discomfort and swelling. Corticosteroid injections may work if NSAIDs are not reliable, however these must be used with care, since long-term usage can have unfavorable effects.Physical therapy can teach workouts that extend the plantar fascia and Achilles tendon and reinforce the lower leg muscles, resulting in much better stabilization of the ankle and heel.