Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
If you still have pain after several weeks, see your foot and ankle cosmetic surgeon, who might include several of these treatment methods: Positioning pads in the shoe softens the effect of walking. Taping and strapping aid support the foot and lower strain on the fascia. Customized orthotic devices that suit your shoe assistance remedy the underlying structural abnormalities triggering the plantar fasciitis.
A removable walking cast might be used to keep your foot immobile for a few weeks to allow it to rest and recover. Wearing a night splint allows you to keep a prolonged stretch of the plantar fascia while sleeping. This might help in reducing the early morning pain experienced by some clients.
Although the majority of clients with plantar fasciitis react to nonsurgical treatment, a little portion of patients may require surgical treatment. If, after several months of nonsurgical treatment, you continue to have heel pain, surgical treatment will be considered. Your foot and ankle surgeon will go over the surgical alternatives with you and identify which technique would be most advantageous for you.
For that reason, you will require to continue with preventive procedures. Using helpful shoes, extending and utilizing custom-made orthotic devices are the essential of long-term treatment for plantar fasciitis.
Heel pain can be a common concern that a lot of runners experience. The style of your running stride, in addition to overuse, can be consider why you might be experiencing heel discomfort, however certain conditions might likewise be the cause. Fallen arches, or flat feet, as they're more commonly referred to, can produce heel pain after a run due to the misshapen structure of the feet.
The role of the plantar fascia is to link the heel bone to the toes. If this tears, or ends up being swollen, another common heel condition referred to as plantar fasciitis might develop. To learn more on what conditions may affect your heels, particularly for runners, please speak with a podiatric doctor. Lots of people struggle with bouts of heel pain.
Our medical professionals can offer the care you need to keep you pain-free and on your feet. Heel discomfort is typically related to plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can trigger inflammation of the tissue.
Swelling of the Achilles tendon will trigger pain from fractures and muscle tearing. Absence of flexibility is also another sign. Heel spurs are another reason for discomfort. When the tissues of the plantar fascia undergo an excellent deal of tension, it can result in ligament separation from the heel bone, triggering heel spurs.
Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, using ice will lower the swelling. Extending prior to an exercise like running will help the muscles. Using all these suggestions will help make heel discomfort a condition of the past. If you have any questions please contact among our offices found in.
Heel pain is among the most typical complaints of clients with foot and ankle disorders. The pain typically occurs at the undersurface of the foot called the plantar surface or at the back surface of the heel. While unpleasant heel conditions may not be disabling or trigger extreme discomfort, they are generally irritating adequate to limit any walking, standing, or running activities.
A number of conditions can trigger foot and heel pain. These are explained below, along with symptoms and treatment choices. Plantar fasciitis is inflammation of a thick fibrous band that extends from the bottom of the heel to the toes (mainly the huge toe) called the plantar fascia. It can be extremely painful, however if treated early, it can be a lot easier to recover.
Pain normally happens at the underside of the heel and may extend into the arch of the foot. The pain might be sharp at the heel, however normally feels as a generalized discomfort or pains in the heel and arch area. Because the irritated plantar fascia tightens up in the evening, pain is generally the worst initially rising in the early morning.
Discomfort from plantar fasciitis is often worsened by standing, walking, or running. Normally, the existence or lack of a "heel spur" is not substantial. In between 30 and 40 percent of the general population has a "heel spur" (on X-ray) and yet, there is no discomfort. Your physician and physical therapist will determine the best treatment for you.
The objectives of the following treatment approaches are to decrease inflammation and discomfort, boost versatility, reduce extreme stress on the plantar fascia, and promote recovery of the fascia. Tape the arch of your foot (usually done by a physical therapist or athletic trainer). Pad your heel (for convenience). Utilize an in-shoe orthotic device-- this might be an over-the-counter or custom device recommended by a podiatrist, doctor, or physiotherapist-- to keep the foot stable and control excess foot motion.
Take anti-inflammatory medicine (by mouth, for 2 to 3 weeks.) Examples of anti-inflammatory medications are aspirin, ibuprofen (Advil, Motrin), and naprosyn. Massage with ice. Fill a paper cup of the way with water and freeze it. Peel away the upper part of the cup to expose the ice. Apply the ice directly to the heel and arch area and move around in a circular fashion for around 5 minutes or till the skin feels numb.
Purchase shoes that provide sufficient support for your feet and particularly those made for specific activities. (Your physician or physiotherapist might direct this.) Perform physical therapy to consist of stretching (Achilles tendon and calf muscles), strengthening, and use of anti-inflammatory techniques, consisting of ice, ultrasound, or iontophoresis. Iontophoresis is a treatment that uses an electrical existing to deliver dexamethasone to the afflicted area to minimize swelling.
Use a walking boot for 3 to 6 weeks. (A strolling boot, a kind of boot that supports the foot and ankle after injury.) Surgery (hardly ever essential). The Achilles tendon is the largest and greatest tendon in the body. The Achilles connects the calf muscles to the heel bone. The tendon allows us to walk, run and leap.
Any activity that requires a pressing off, such as basketball or running, can lead to tendonitis. If Achilles tendonitis is left untreated, the condition might advance to Achilles tendinosis, which is a persistent degenerative condition of the Achilles tendon without indications of swelling. This condition is harder to successfully treat.
There could likewise be mild swelling along the tendon. Persistent tendonitis (lasting more than 6 weeks) can result in tendinosis and, in severe cases, rupture of the tendon may take place. Your medical professional and physical therapist will figure out the finest treatments for you. The following are typical treatment methods for Achilles tendonitis: Rest.
Orthotics. Wedges, heel lifts, and steady shoes will help remedy muscle imbalances triggered by duplicated motions, which are thought about a primary factor to Achilles tendonitis Medications. NSAIDS (non-steroidal anti-inflammatory drugs) increase recovery strength. Extending. Once the pain has reduced, stretching is one of the most crucial treatments for Achilles tendonitis.